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"We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. "Our lungs are the lynchpin between our bodies and the outside world," writes Dr. Michael J. Stephen. And yet, we take our lungs for granted until we're incapacitated and suddenly confronted with their vital importance. In Breath Taking, pulmonologist...
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"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
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"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to...
Author
Accelerated Reader
IL: MG - BL: 6.7 - AR Pts: 1
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English
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"Did you know that the average surface area of an adult's lungs is about 750 square feet (70 square meters)? The average adult takes 12 to 20 breaths per minute at rest. Discover more fascinating facts in How the Human Body Works - The Respiratory System. This series guides readers through the fascinating inner workings of the human body. The human body contains several complex systems that work closely together to support life and allow the body...
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"An authoritative, accessible guide to how our lungs work and how to protect them. Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a national spokesperson for the American Lung Association, takes readers on a fascinating tour of this most vital organ. Han explains the wonder of breathing...
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In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath...
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"The human respiratory system is what makes people able to breathe. Without it, people wouldn't live for very long! This detailed guide to a basic part of human biology explains what the respiratory system is, how it works, and the key organs used in the process. Fun fact boxes, vivid photographs and diagrams, and accessible language paint a detailed picture of the respiratory system and highlight its importance for human life. Readers are also asked...
13) Belly breathe
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"If you're mad or sad or worried...just belly breathe! Belly breathing helps little ones be mindful and calm. It's easy, and everyone can do it" -- Page [4] cover.
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Accelerated Reader
IL: MG - BL: 5.8 - AR Pts: 1
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English
Description
Breathe in, breathe out ... We all do it, every day and every night. Breathing is essential for life. It brings oxygen (a gas in the air) into our lungs. We need oxygen to keep our brains and bodies working properly. Without it--without breathing--we would die very quickly! This breathtaking guide to breathing explores the process of breathing and how disgusting substances like mucus and snot have unexpected uses.
15) Air
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Series
Accelerated Reader
IL: LG - BL: 1.8 - AR Pts: 1
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English
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Explains how people, animals, and plants take in air and why they need it to survive.
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Following up on author Dennis Lewis' previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based...
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"Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate...
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English
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"This book introduces readers to the biology of fish. Students will learn about oxygen and how fish absorb it from water into their bodies. Vivid photographs, infographics, and easy-to-read text aid comprehension for early readers. QR Codes in the book give readers access to book-specific resources to further their learning. Aligned to Common Core Standards and correlated to state standards"--Provided by the publisher.
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